tag:blogger.com,1999:blog-7828440506156874585.post3726282930267198994..comments2023-09-24T02:53:10.543-05:00Comments on Tyler's Timeout: Beauty Broadcast Fitness ForumTylerhttp://www.blogger.com/profile/09557275088168705518noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7828440506156874585.post-75349760688395596252011-09-27T23:32:49.551-05:002011-09-27T23:32:49.551-05:00so a few years late on this... annnnd i'm goin...so a few years late on this... annnnd i'm going to ask anyway! long story short, i work two jobs and put quality time with friends and family higher on my priority list than squeezing in work out time. most times when i can work out it's later at night, around 10 or 11pm. is it okay to work out this late and right before bed? does working out before bed do more harm than good or is it better to get exercise in, no matter what time it is?<br /><br />thanks much!lauren k.https://www.blogger.com/profile/05779433600871562640noreply@blogger.comtag:blogger.com,1999:blog-7828440506156874585.post-70939033479327274222009-10-26T22:12:10.631-05:002009-10-26T22:12:10.631-05:00I'm really interested in the idea of the compl...I'm really interested in the idea of the complexes that you mentioned in the video, I just can't find a great "how to" out there. It seems similiar to HIIT. I'm trying to find how long, how many intervals and how often.....things along those lines. Any suggestions?Anonymoushttps://www.blogger.com/profile/07871638416517401136noreply@blogger.comtag:blogger.com,1999:blog-7828440506156874585.post-68315644963772982962009-10-18T22:05:13.232-05:002009-10-18T22:05:13.232-05:00Tyler,
As a nurse I would lke to commend you on y...Tyler,<br /><br />As a nurse I would lke to commend you on your excellent answers to the questions above and also on the video. You have studied this subject and it shows. Great job! I learned a fwew new things today.<br /><br />LindaLindahttps://www.blogger.com/profile/04283706879033071137noreply@blogger.com